Sometimes it is very difficult to lose weight, as it can be associated with a person's physiological feature.Many of us periodically and sincerely promise us to start a new life.Stop smoking, play sports, lose weight.We are confident: it should be determined - and you can lose 10 kg in one swing.But there is usually enough spirit for a month or two.We all expect immediate results and consider cardinal changes in the simplest and most appropriate way.Eating a lot at the festive table, we entertain ourselves that from tomorrow is the most strict diet.
There are other weight loss.To lose weight, people are disappointed to have many obesity tablets.They really want to lose weight that they are ready to take unimaginable medicines on medicines.But the effect is zero.
We advise you to choose another approach.The use of desire is like the use of gross force.It's better to be better to yourself.But this does not mean that we allow you to take Thai tablets or force you to sit on a Japanese diet.Just buy a bike and roll on it daily.This does not tire like walking every day or going to a fitness center.It is more important not to start a new life, but to make it normal.Bicycle gel to work, buy -The side, roll over the weekend in the park -Taman.
Bicycle is the best tool for weight loss
And this is not just words.In 10 minutes, 48 calories burn.For 10 hours - 1800 calories or 200g of fat!One minute cycling - and you lose 5-8 calories.Riding a bike to work - it's best to get any diet: 300 - 480 calories burning in an hour drive.Do not let yourself rest and do not spend at least one day on a bike - the treacherous fat in the problem area (hips, stomach ...) will soon be delayed.This is placed in a gene.Once the lack of mobility indicates the female body: the failure of the plants for the fruits and the edible roots, there is nothing to collect, it is necessary to prepare hunger strikes and collect fat reserves.Mobility is interpreted as a signal: there are many foods, you can burn old reserves.
In this way, cycling contributes to the overall healing of the body, and is also reflected in the color of your face.The beauty center expert argues that biking forms a beautiful hip.
To get started, you can make twenty minutes two to three times a week.Every week, increase the distance as much as you can.The effects of weight loss can be improved if from time to time you will arrange high speed arrivals in straight lines.Choose a straight path and gradually increase the speed of movement until you reach the maximum.Try to withstand this speed as long as possible and only slow down the rate.The bike has one minus.When driving on it, the hips work actively.The burden is a bit comparable to power.Therefore, you cannot practice the bike for several consecutive days - -the hip muscles need a mid -day.
You can, of course, buy exercise bikes and ride at home, but we will stop you.First, not all muscle groups that train ordinary bikes are involved in exercise bikes.Second, there is no fresh air entry and there is no training for the development of coordination and maintaining balance.This way, today you can find a good bike cheap.Do you know the same drug is effective for weight loss for such money?We don't, that's why we're riding!
A general proposal for a loan:
- Drive only with a bike that can be used
- Make sure the frame is selected according to your growth
- Set the height of the steering wheel and saddle correctly
- Your clothes should be comfortable and well -protected from bad weather
- After a long break, get used to the bike gradually
- When spinning the pedal, monitor your feet: try pressing the pedal not just from the top to the bottom, but advancing it all the way - when the pedal is on top, press it, pushing forward and down;While he was below, push him back
- Don't forget to take the pump with you, the key key and the tool (though you don't know how to use it, someone will help)
- If you have a health deviation, consult your doctor
- Rejecting training during bad weather and insignificant well -being